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Meal plan


ID: v3_Z8vrEzUZq3mY
By guest
Generated on 2025-08-15 07:53:35

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 97.0 g
Energy: 204.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Green Mustard Emulsion
1 serving = 82.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!