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Meal plan

ID: zAptinmrHafY-UE

By guest

Generated on 2025-09-11 15:56:41

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 95.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 89.0 g

Energy: 335.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!