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Meal plan


ID: a_VPrhZh9gx81mE
By guest
Generated on 2025-08-25 13:40:45

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Orange Date Frosting
1 serving = 99.0 g
Energy: 365.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 64.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!