Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UKq-h-fSzT9qWSc
By guest
Generated on 2025-03-18 22:57:06

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 74.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 90.0 g
Energy: 109.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!