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Meal plan


ID: t0LMCCL5RcDxpNg
By guest
Generated on 2025-07-27 10:06:08

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pineapple Miso Sambal
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Stottie Cakes
1 serving = 73.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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