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Meal plan

Regenerate
ID: UFhzKoqgPLF7-18
By guest
Generated on 2025-08-15 12:08:34

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!