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Meal plan

Regenerate
ID: 1ysKqmAUblXHf4w
By guest
Generated on 2025-04-04 19:18:22

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 77.0 g
Energy: 274.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!