Here is your personalized meal plan!
Meal plan
ID: pj2WEBag0K9Dg2E
By guest
Generated on 2025-04-23 00:32:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pineapple Oatmeal Bars
1 serving = 72.0 gEnergy:
249.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
15.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 58.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!