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Meal plan


ID: UR9mA516miKY2AQ
By guest
Generated on 2025-11-08 14:17:32

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Zesty Horseradish Cream
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Bourbon Biscuits
1 serving = 77.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!