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Meal plan


ID: UiRoYZDMTkimFpo
By guest
Generated on 2025-08-17 05:25:53

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Fudge Icing
1 serving = 62.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!