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Meal plan

ID: 5V1IzYhuSvISoVM

By guest

Generated on 2025-08-23 10:24:42

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Cup Cake

1 serving = 77.0 g

Energy: 266.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 55.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!