Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SCy0tmgkDxsIweM
By guest
Generated on 2025-03-31 05:56:05

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 69.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!