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Meal plan


ID: BthJtolk_AE9meg
By guest
Generated on 2025-08-18 02:23:26

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Praline
1 serving = 60.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!