Here is your personalized meal plan!
Meal plan
ID: BthJtolk_AE9meg
By guest
Generated on 2025-08-18 02:23:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Almond Praline
1 serving = 60.0 gEnergy:
278.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
36.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 57.0 gEnergy:
191.0 kcal
Protein:
14.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!