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Meal plan


ID: j0-PekjqBXMW-dU
By guest
Generated on 2025-09-13 17:09:25

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 84.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fruited Squash Muffins
1 serving = 83.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

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