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Meal plan


ID: YwvjHvNvgh7BOzo
By guest
Generated on 2025-03-19 03:01:30

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Shakes
1 serving = 81.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
New England Halibut
1 serving = 69.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!