Here is your personalized meal plan!
Meal plan
ID: IZ3rzP5_F43US2A
By guest
Generated on 2025-08-21 11:26:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 79.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 80.0 gEnergy:
278.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
68.0 g
Let's cook it!