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Meal plan


ID: iLMKFDJh0N0XeJY
By guest
Generated on 2025-04-21 07:06:14

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 83.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Irish Apple Pie
1 serving = 92.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!