Here is your personalized meal plan!
Meal plan
ID: Y5Bmz0vSPzdfjF8
By guest
Generated on 2025-09-24 04:30:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Party Potatoes
1 serving = 90.0 gEnergy:
167.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 67.0 gEnergy:
175.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!