Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IKI1B5ttZHVKtBo
By guest
Generated on 2025-06-28 03:36:57

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 99.0 g
Energy: 219.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!