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Meal plan


ID: Za2KRMP0Lz4dyOE
By guest
Generated on 2025-04-20 10:36:13

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
White Chocolate Frosting
1 serving = 91.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Goji Berry Oatmeal
1 serving = 81.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!