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Meal plan

Regenerate
ID: ZRHqIEq595hcBbc
By guest
Generated on 2025-03-18 02:26:45

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Veal Glaze
1 serving = 95.0 g
Energy: 188.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ginger Caramel Crunch
1 serving = 71.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!