Here is your personalized meal plan!
Meal plan
ID: vf-TJSyEViOqCjs
By guest
Generated on 2025-04-21 12:52:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 92.0 gEnergy:
267.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Lillehamar Cream Melts
1 serving = 78.0 gEnergy:
252.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
25.0 g
Let's cook it!