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Meal plan

Regenerate
ID: CYu1kAKTJ-iex1Y
By guest
Generated on 2025-06-24 04:57:35

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Bavarian Pretzels
1 serving = 80.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!