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Meal plan


ID: 2e6IQZn1yxHmCcY
By guest
Generated on 2025-03-18 05:37:16

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 63.0 g
Energy: 117.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!