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Meal plan


ID: Cnipjjy04d73-E4
By guest
Generated on 2025-04-21 15:06:16

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Doughnuts
1 serving = 83.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blue Buck Cakes
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!