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Meal plan


ID: UOtrl_kEJlTWUCg
By guest
Generated on 2025-03-17 14:40:25

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Banana Shake
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Beets Recipe
1 serving = 76.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!