Here is your personalized meal plan!
Meal plan
ID: jjLTdEFm7dxoGc4
By guest
Generated on 2025-07-19 00:06:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 90.0 gEnergy:
133.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Marshmallow Treats
1 serving = 66.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!