Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Cvb5h8NY9LLOBmI
By guest
Generated on 2025-06-23 09:06:49

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 90.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Yeast Donuts
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!