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Meal plan

Regenerate
ID: VCPtaOiHk29gNJM
By guest
Generated on 2025-04-19 16:02:52

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
English Muffins
1 serving = 99.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!