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Meal plan

ID: YjFSaH4ckdz-QiI

By guest

Generated on 2025-06-15 11:10:38

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Fudge Pudding

1 serving = 98.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 72.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!