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Meal plan

Regenerate
ID: ntnV0OR4m0i63kY
By guest
Generated on 2025-06-08 05:08:46

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 81.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 94.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!