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Meal plan

ID: -yORa5WekqVZZ8A

By guest

Generated on 2025-07-13 10:17:35

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 78.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 100.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 14.0 g

Let's cook it!