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Meal plan


ID: U50MSiQFBw_odIw
By guest
Generated on 2025-04-29 23:18:42

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Focaccia recipe
1 serving = 85.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!