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Meal plan

ID: XvdZApcZLy8EeBU

By guest

Generated on 2025-08-12 01:07:11

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 100.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 65.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 44.0 g

Let's cook it!