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Meal plan


ID: wANBhihLFeVA1bw
By guest
Generated on 2025-09-07 01:09:09

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Black Forest Bars
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banshee Recipe
1 serving = 58.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!