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Meal plan


ID: zLwy8OlYEtEECYE
By guest
Generated on 2025-03-18 07:27:53

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Glazed Tilapia
1 serving = 99.0 g
Energy: 103.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Truffles
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!