Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FZMi84dcvCo2tGY

By guest

Generated on 2025-04-20 23:50:02

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 64.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pideh

1 serving = 97.0 g

Energy: 287.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!