Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JzieYV8o4EjrOYw

By guest

Generated on 2025-08-18 13:54:58

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!