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Meal plan

Regenerate
ID: Da8qIHWcephBGvs
By guest
Generated on 2025-06-28 15:59:00

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 75.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!