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Meal plan

ID: eEfcqyot0-nSHuI

By guest

Generated on 2025-08-25 22:32:30

Total kcalories

88.0% (1633.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 67.0 g

Energy: 82.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 56.0 g

Energy: 67.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!