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Meal plan


ID: 00z3P1btBUoboRE
By guest
Generated on 2026-06-27 08:58:58

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Biscuit Recipe
1 serving = 88.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 71.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!