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Meal plan

ID: rXh_RGaG2rRZNgM

By guest

Generated on 2026-07-08 12:46:36

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 100.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 88.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!