Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N0MKuorH7WOKtI8

By guest

Generated on 2025-04-19 09:58:57

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Crescent Rolls

1 serving = 63.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 95.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!