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Meal plan

Regenerate
ID: ckPRGO6oy7Nmiyo
By guest
Generated on 2025-07-10 22:52:29

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 63.0 g
Energy: 70.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!