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Meal plan


ID: wWTREMWJfh6-xKs
By guest
Generated on 2025-08-12 11:58:13

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Potato Casserole
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tamari Almonds
1 serving = 90.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!