Here is your personalized meal plan!
Meal plan
ID: wWTREMWJfh6-xKs
By guest
Generated on 2025-08-12 11:58:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Potato Casserole
1 serving = 99.0 gEnergy:
139.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 90.0 gEnergy:
135.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!