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Meal plan


ID: PJxU4achcS3M6XE
By guest
Generated on 2025-08-08 13:46:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 98.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Harry Potter Delight
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!