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Meal plan

Regenerate
ID: T1Ruy1StDTiUvvw
By guest
Generated on 2025-03-26 08:43:44

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 93.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!