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Meal plan

ID: nMhissGkuVOI2s0

By guest

Generated on 2025-04-22 18:55:51

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 70.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Pudding

1 serving = 93.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!