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Meal plan


ID: xL1Xd6wWFvkSWYo
By guest
Generated on 2025-04-22 12:22:58

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cajun Salmon
1 serving = 82.0 g
Energy: 122.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!