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Meal plan


ID: Iu0G7nHTWnpumzs
By guest
Generated on 2025-08-29 15:04:08

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Strawberry Milk
1 serving = 97.0 g
Energy: 290.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!